Book a Service

Somatic Arts Healing combines elements of somatic therapy, bodywork, and expressive arts to help you reconnect with your body and emotions. By engaging in conscious movement, breath-work, and mindfulness practices, you can gain insight into your body’s wisdom and release tension or trauma stored within. This practice encourages a deeper connection with yourself, allowing you to heal at your own pace.

No! My sessions are conducted online, so you can receive healing no matter where you are in the world. All you need is a stable internet connection, a quiet comfortable space and comfortable clothes so you can move freely.

In each session, we guide you through various techniques such as:

• Body Awareness: Exploring the sensations and emotions your body holds.

• Breathwork: Using breath to promote relaxation, release stress, and bring more energy into the body.

• Movement Therapy: Engaging in gentle or expressive movement to unlock stuck energy and emotions.

• Creative Expression: Utilizing arts like drawing and Journaling to integrate your experience and deepen the connection to your body and self.

Our sessions are customized to meet your individual needs and goals. Whether you’re dealing with physical pain, emotional trauma, stress, or simply seeking more balance in your life, Somatic Arts Healing offers a safe, nurturing space for healing and transformation.

When you book a session, you can expect a safe and compassionate environment where you can freely express and explore your emotions and body’s sensations. Each session may involve a combination of breathwork, movement, creative arts, and verbal guidance, tailored to meet your specific needs.

You don’t need any prior experience with movement or arts to benefit from Somatic Arts Healing—just an open mind and a willingness to explore by engaging with your body’s innate wisdom.

You will need:-

• A stable internet connection.

• A quiet, comfortable space where you won’t be disturbed.

• Comfortable clothing that allows for gentle movement.

• Drawing supplies / paper and pen for journaling.

• A willingness to explore

You will not need:-

• Dance or Art Experience.

• Release stress and tension from the body

• Heal past traumas and emotional blockages

• Increase self-awareness and emotional intelligence

• Promote relaxation and inner peace

• Improve physical flexibility and posture

• Enhance creativity and self-expression

• Foster a deeper connection between body, mind, and spirit

At Somatic Arts Healing we are committed to providing a personalized approach to your healing journey. With years of experience in somatic therapy and a deep passion for holistic wellness, we create a space where you can feel safe, supported, and empowered. Our goal is to guide you toward greater self-awareness, healing, and transformation.