Our Services
Somatic Arts Healing Services
Somatic Movement One-to-One Session typically focuses on helping the individual connect with their body, increase body awareness, and promote healing or transformation through movement.
The structure of a Somatic Movement session with me often begins with a brief conversation with the client about their physical, emotional, and mental state(e.g.tension, pain, stress, or specific areas of discomfort or concern in the body.)
Here we will clarify what are the intentions and client hopes for the session or what they would like to explore.( e.g. releasing tension, emotional release, enhancing mobility etc)
We then, enter into a co-creative process, bringing the body into focus through movement, slowing down and guided bodily explorations into the realm of sensory awareness.
We will use imagery to help enliven your range of movement and explore various movement qualities that will help you open up a path for new personal resources and what really nourishes you.
Drawing and writing will help you integrate your experiences (No movement or art experience needed. Only the willingness to explore)
At the end of the session I will ask you how are you feeling and what you would like to explore further in future sessions. I will offer you some simple body awareness practices to do between sessions to maintain progress and the session may end with a brief grounding practice to leave you centered and empowered
Each session is designed to honor the client’s body, help release deep-seated tensions, and foster greater self-awareness, healing, and overall well-being.
OFFERING/ SERVICE EXCHANGE
FIRST INTRODUCTION SESSION IS £50 the session will last from 60 -90 minutes
After that, every session is a 60 min session and the exchange is £60 per appointment.
A block booking of 5 is £260 equating to a saving of £40
A block booking of 6 is £310 , equating to a saving of £50
Any sessions that you do not use will be refunded back to you
In order for your session to be confirmed you will need to make a deposit in my bank account at least 48 hours before our appointment and I will send you an email of confirmation, otherwise your appointment will be automatically cancelled.
Online Somatic Arts Healing Session
In a Somatic Arts Healing session, we will explore the deep connection between your body and mind to bring healing, balance, and clarity. Whether you’re looking to release stored tension, process emotions, or deepen your body awareness, each session is tailored to meet your unique needs.
All healing sessions are offered online via video call, allowing you to receive support no matter where you are. Through a secure and simple platform, we’ll connect from the comfort of your home, ensuring a safe and personalized experience.
Please note: Somatic Arts Healing does not record or permit the recording of any sessions or group classes and workshops due to the sensitive and sometimes vulnerable nature of the work, in order to protect client’s privacy.
Frequently Asked Questions
What is Somatics?
Somatic Arts Healing combines elements of somatic therapy, bodywork, and expressive arts to help you reconnect with your body and emotions. By engaging in conscious movement, breath-work, and mindfulness practices, you can gain insight into your body’s wisdom and release tension or trauma stored within. This practice encourages a deeper connection with yourself, allowing you to heal at your own pace.
Do I need to be in a specific location for sessions?
No! My sessions are conducted online, so you can receive healing no matter where you are in the world. All you need is a stable internet connection, a quiet comfortable space and comfortable clothes so you can move freely.
How Does Somatic Arts Healing Work?
In each session, we guide you through various techniques such as:
• Body Awareness: Exploring the sensations and emotions your body holds.
• Breathwork: Using breath to promote relaxation, release stress, and bring more energy into the body.
• Movement Therapy: Engaging in gentle or expressive movement to unlock stuck energy and emotions.
• Creative Expression: Utilizing arts like drawing and Journaling to integrate your experience and deepen the connection to your body and self.
Our sessions are customized to meet your individual needs and goals. Whether you’re dealing with physical pain, emotional trauma, stress, or simply seeking more balance in your life, Somatic Arts Healing offers a safe, nurturing space for healing and transformation.
What Can I Expect in a Session?
When you book a session, you can expect a safe and compassionate environment where you can freely express and explore your emotions and body’s sensations. Each session may involve a combination of breathwork, movement, creative arts, and verbal guidance, tailored to meet your specific needs.
You don’t need any prior experience with movement or arts to benefit from Somatic Arts Healing—just an open mind and a willingness to explore by engaging with your body’s innate wisdom.
What else will I need?
You will need:-
• A stable internet connection.
• A quiet, comfortable space where you won’t be disturbed.
• Comfortable clothing that allows for gentle movement.
• Drawing supplies / paper and pen for journaling.
• A willingness to explore
You will not need:-
• Dance or Art Experience.
What are the benefits of an Online Somatic Arts Healing Session?
• Release stress and tension from the body
• Heal past traumas and emotional blockages
• Increase self-awareness and emotional intelligence
• Promote relaxation and inner peace
• Improve physical flexibility and posture
• Enhance creativity and self-expression
• Foster a deeper connection between body, mind, and spirit
Why Choose Us?
At Somatic Arts Healing we are committed to providing a personalized approach to your healing journey. With years of experience in somatic therapy and a deep passion for holistic wellness, we create a space where you can feel safe, supported, and empowered. Our goal is to guide you toward greater self-awareness, healing, and transformation.
Email us: [email protected]
Address: London, UK
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